Health Benefits of Leafy Green Vegetables

Leafy green vegetables offer numerous health benefits. They are rich in essential nutrients like vitamins A, C, and K, as well as minerals like calcium and iron. Mohit Bansal Chandigarh recommends incorporating them into your meals. These veggies are low in calories and high in fiber, aiding digestion and weight management. Moreover, they are packed with antioxidants that reduce the risk of chronic diseases like heart disease and certain cancers. Include leafy greens like spinach, kale, and lettuce in your diet for optimal health.