Australia is the fortunate nation in which we reside. The Aussie lifestyle is known for its good standard of living and, for the most part, access to some of the best foods on earth. From our highly regarded dairy sector to our premium beef, incredible fruits, and, last but not least, our excellent wines. The majority of Australians have access to all the fruits, vegetables, meat, dairy, seeds, and grains needed for a diet high in all the vitamins and minerals needed for a healthy body and brain function.
But despite having an abundance of the best nutritional food and resources, many Australians still have nutritional deficiencies. Some of the main causes of these nutrient deficiencies include bad eating practices, busy lifestyles, and ignorance. In this piece, we’ll talk about seven of the most prevalent nutritional deficiencies that Australians experience, their signs and symptoms, and some possible treatments.
Vitamin D deficiency
Vitamin D deficiency is one of the prevalent health issues in Australia, particularly among those who live in areas with limited sun exposure. This deficiency can lead to a range of health problems, including bone and muscle pain, increased risk of fractures, and weakened immune system.
One of the most effective ways to combat vitamin D deficiency is to spend more time outdoors in the sun. Even just 10 to 15 minutes of sun exposure per day can help boost vitamin D levels. It is also important to eat a diet that is rich in vitamin D, including foods like fatty fish, egg yolks, and fortified dairy products.
Calcium deficiency
Calcium deficiency is another common nutrition deficiency in Australia, particularly among women and the elderly. This deficiency can lead to a range of symptoms, including weak bones, increased risk of fractures, and osteoporosis. It is essential to maintain adequate calcium levels in the body, as this mineral plays a crucial role in bone health and other bodily functions.
One of the most effective ways to combat calcium deficiency is to consume a diet that is rich in calcium. Foods that are high in calcium include dairy products, leafy green vegetables, almonds, and fortified foods like orange juice and cereal. It is also important to consume adequate amounts of vitamin D, as this nutrient helps the body absorb calcium.
