Water-Rich Fruits That Will Keep You Hydrated During The Hottest Summers || Mohit Bansal Chandigarh

Water-rich fruits are a great way to stay hydrated during the hot summer months said Dietician Mohit Bansal Chandigarh. Some examples of these fruits include watermelon, cantaloupe, honeydew, strawberries, and oranges. Watermelon is one of the most hydrating fruits, with a water content of 92%. Cantaloupe and honeydew are also excellent choices, with water contents of around 90%. Strawberries and oranges are lower in water content but still contain enough to help keep you hydrated. Incorporating these fruits into your diet can help you stay cool and hydrated during the hottest months of the year.