YOGA - FEEL GOOD FLOWS
Yoga is a holistic practice that can benefit the mind, body, and soul.
*The Mind: Yoga can help to reduce stress, anxiety, and depression. It can also improve focus, concentration, and cognitive function. The practice of mindfulness and meditation in yoga can help to quiet the mind, improve self-awareness, and lead to a greater sense of inner peace.
*The Body: Yoga can help to improve your flexibility, your strength, your balance, and your posture. It can also help to reduce pain and improve breathing. Yoga can also help to improve cardiovascular health, boost the immune system, and aid in weight loss.
*The Soul: Yoga can be a spiritual practice that connects the individual to their inner self, to others, and to the world around them. It can promote a sense of inner peace, self-acceptance, and a deeper understanding of one's place in the world.
Overall, yoga can be a powerful tool for promoting physical and mental well-being, and for fostering a deeper sense of connection and inner peace.
I wanted to take a moment to express my sincere gratitude to Eliza, founder of Feel Good Flows (located in Melbourne), for allowing me to photograph her yoga class.
I'm very grateful for the opportunity to capture these special moments of transformative experience. Her dedication to her students and the practice of yoga is truly inspiring.
Thanks for watching.
Thanks for watching.
