High Nutrients based Millets & it's health benefits
In addition to providing fiber, iron, potassium, vitamin B3, vitamin A, and vitamin B, millets also provide many minerals. Regular consumption of it can prevent heart disease, weight gain and many diseases like this. Loss, lowering of blood sugar level, etc., also contribute to better health.
Some Millets & There health benefits :
1. Pearl Millet: Good for Insomnia.
2. Kodo Millet: Good for Diabetics.
3. Foxtail Millet: Good for Thyroid.
4. Sorghum: Improves Digestive Health and Prevents Cancer.
5. Barnyard Millet: Good for Weight Loss.
6. Little Millet: An Indispensable Good Fat.
7. Proso Millet: Balance Blood Sugar.
8. Finger Millet: Good for Strengthen Bones.
9. Horse Gram: Good for Asthma and Bronchitis.
10. Red Rice: Improves the Consumption of Oxygen.
