2 types of miracle nutrients good for health
The nutritious nuts are extremely attractive and delicious, you must have heard of nutritious nuts such as Macadamia Nuts, Pistachios, Cashews or Almonds, but you do not know the full use of them. these seeds. Today, Nafoods will introduce and summarize for you the effects of these nutrients.
Nuts No. 1: Nutritional Nuts Macadamia (Macadamia)
Protect the heart
The kernel of the macadamia nuts has an oil content of up to 78%, much higher than that of groundnut (44.8%), cashew kernel (47%)… In the oil of macadamia nuts has over 87% unsaturated fatty acids, of which there are many which the human body cannot synthesize on its own. When eaten, it reduces cholesterol, has the effect of preventing arteriosclerosis.
Good for pregnant women and children
Macadamia nuts contain many minerals, vitamins, Omega-3... very beneficial for pregnant women and children. Macadamia nuts provide an abundant source of energy with twice as many calories as other nuts. Pregnant mothers who eat this fruit will help to enrich their diet and contribute to the accumulation of energy for the fetus.
Provide adequate energy, reduce fat, suitable for diets
According to the recommendations, macadamia nuts are recommended as part of most diets. If you want to really burn fat, you must reduce the carbohydrate content of your diet. Macadamia nuts are a good choice for a low-carbohydrate diet. Macadamia nuts are considered one of the nuts that help women snack freely during the diet.
Macca filling after frying is very greasy, fleshy, has the taste of butter, is a high-class, delicious, nutritious, rich in fat, rich in heat, used to process cakes, chocolates, drinks, salad oil… contributes to the creation of new flavors and increases the value of the dish.
In addition, it is very beneficial for people with diabetes and high blood sugar. Dietary fiber supplements and skin-beautifying effects (Macadamia oil is a favorite in the skin care industry. Prized for containing about 22% of the omega-7 palmitoleic acids, macadamia oil is a Alternative solution of mink mulberry - one of the "panacea" for women's skin)
Nuts #2: Cashews
Prevent cancer
The proanthocyanidins in cashews have the effect of isolating tumors and preventing cancer cells from dividing. Studies also show that cashews can reduce the risk of colon cancer. Their high copper content is also a major source of their power to scavenge free radicals, and cashews have phytochemicals and antioxidants that protect us from heart disease and cancer.
Good for the heart
Cashews are lower in fat than most other nuts and are mostly in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. . Research shows that oleic acid promotes heart health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk of heart disease. Cashews are great because they do not contain cholesterol and contain many antioxidants that will help reduce the risk of heart disease and coronary heart disease. Magnesium in cashews helps lower blood pressure and helps prevent heart attacks.
Good for Hair and Skin
Cashews are rich in the mineral copper, an essential component of many enzymes, and copper plays an important part in the processes. Converts tyrosin to melanin, which is the pigment for hair and skin. Without an abundant amount of copper, these enzymes would not be able to do their job.
In addition, cashews also help strengthen bones, good for nerves, prevent gallstones (data collected on 80,718 women from the Nurses' Health Study showed that women who ate at least one ounce nuts per week, such as cashews, was associated with a 25% lower risk of gallstones and weight loss.
