Affirmations are a powerful tool for changing your outlook on life and can be used in various ways such as before bedtime affirmations.

An evening focus is time that we set aside at the end of the day for our family, friends, personal wellness, and other interests. An evening focus can be a full hour or just 15 minutes of time.

Positive affirmations are a type of motivational speech that we tell ourselves to help change our mindset and attitude. Affirmations can be used to promote positive thinking and self-esteem. They can also be used to improve physical and mental health, reduce stress, and overcome worries, anxieties, and fears.

Affirmations are often used as a sleep meditation technique before bedtime. A sleep meditation is a guided breathing exercise where you repeat a word or phrase (affirmation) in your mind while focusing on your breath. This promotes relaxation and helps release the body’s natural “feel-good” chemicals while initiating sleepiness.

Goodnight affirmations can also be used as an evening focus technique for times when we find it difficult to focus on tasks at the end