A powerful healing modality , aromatherapy has recently blossomed into a thriving subset of herbal medicine. Massage and Moroccan bath involves working with some of nature’s strongest powers and is about much more than pairing one oil with a certain therapeutic benefit (i.e., lavender is for sleep). Here’s your detailed, expert-backed guide to the intricacies of finding the right essential oils and using them safely.
How to choose the right essential oils:
1. Identify the problem.
This is where everyone should start. Why do you want to start using essential oils? Do you have a physical problem? Is it chronic or acute? Perhaps there is no pain-point, and you’ re looking to evoke a state of being, like relaxation . Jumeirah Massage you get to the crux of the issue you want to address, it’s much easier to whittle down the thousands of essential oils one can use.
Massage in Dubai Marina easy to fall into the aforementioned “there’s an oil for that” mentality because many people use similar oils for common ailments . But with aromatherapy , it’s equally important to consider your personal smell preference . For example, Spikenard ’s sedative effect makes it a go-to for insomniacs . But I know some people who just cannot stomach the smell and would prefer to use lavender or vetiver for sleep. Aromatherapy is an intimately personal science; It’s not one size fits all when it comes to blending .
